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    <title>Santiam CrossFit</title>
    <link>https://www.unlimitedperformance.org</link>
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      <title>Skill Intensive Tumbling Clinics</title>
      <link>https://www.unlimitedperformance.org/skill-intensive-tumbling-clinics</link>
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           Skill Intensive Tumbling CLinics
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           Our Tumbling Clinics with Coach Callie are designed for athletes who want to level up their skills.
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           For ages 7+, these focused sessions offer detailed instruction and hands-on corrections to build strength, confidence, and cleaner technique, perfect for athletes ready to refine skills and take their tumbling to the next level.
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           REQUIREMENTS:
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            Athletes MUST Have Unassisted Roundoff Back Handspring + Rebound AND Unassisted Standing Back
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           Handspring + Rebound.
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           ⬇ See Our Clinic Dates Below ⬇
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           Sunday, September 27
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           Jump &amp;amp; Flyer
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           1:00 PM-3:00 PM
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           Beginner–Advanced 7+
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            Back Handspring
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           3:00 - 5:00 PM
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           Beginner–Intermediate 7+
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            ⬇
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            Full clinic details below
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           ⬇
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            ﻿
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           Tuck and Up
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           Back Tuck and Up will drill and condition athletes to complete the back tuck, back layout or back twisting. Athletes will work techniques to increase power and speed in the handspring, as well as rotation and control in the tuck, layout or twisting skill. This intensive is great for athletes looking to obtain or improve back tumbling skills beyond the back handspring.
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           *Requirements: Athletes MUST have a Standing Back Handspring with Rebound. Athletes will be coached according to technique performance. Athletes must be age 7+.
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           Jump &amp;amp; Flex
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           Great for allstar, recreation and sideline cheerleaders looking to improve jumps and gain stunting experience. Athletes are not required to be a team flyer. All stunt positions welcome.
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           Back Handspring Intensive
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           Back Handspring Intensive will drill shape, strength and technique necessary to complete the back handspring. This intensive is great for any athlete looking to obtain or perfect their back handspring or back handspring series.
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           *Requirements: Athletes MUST have a minimum 2 second hold handstand. Athletes must be age 7+.
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           Tumbling Fundamentals
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           Fundamentals will to introduce athletes to the basic elements of tumbling. This intensive will drill body position, strength and technique necessary for all tumbling progression. Fundamentals is ideal for beginner to intermediate athletes looking to obtain or improve the Handstand, Cartwheel, Walkover or Handspring.
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           *Requirements: Athletes MUST be age 7+.
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      <pubDate>Wed, 23 Sep 2026 14:15:27 GMT</pubDate>
      <guid>https://www.unlimitedperformance.org/skill-intensive-tumbling-clinics</guid>
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      <title>Parent's Night Out</title>
      <link>https://www.unlimitedperformance.org/parent-s-night-out</link>
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           Parents' Night Out
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           Saturday, October 3
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            Parents’ Night Out is the perfect evening for kids to move, play, and have a blast in a safe, fully supervised gym, while you enjoy some well-deserved time to yourself.
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           Obstacle courses, Crafts, Movie night, Food, Popcorn,
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           and Tons of Fun Guaranteed!
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           ⏰ 5:30 - 8:30 PM
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           &amp;#55358;&amp;#56617; Ages 6-13
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      <pubDate>Wed, 23 Sep 2026 14:15:25 GMT</pubDate>
      <guid>https://www.unlimitedperformance.org/parent-s-night-out</guid>
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      <title>UP Camps</title>
      <link>https://www.unlimitedperformance.org/up-camps</link>
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           Up Camps
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           UP Camps are action-packed days filled with movement, creativity, and challenges. Campers enjoy ninja-style obstacle training, tumbling, fitness games, team challenges, crafts, and recharge time, all in a safe, encouraging environment.
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           ⬇ See Camp Dates Below ⬇
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           UP Day Camp
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           TBA
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      <pubDate>Wed, 23 Sep 2026 14:15:24 GMT</pubDate>
      <guid>https://www.unlimitedperformance.org/up-camps</guid>
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      <title>Open Gym</title>
      <link>https://www.unlimitedperformance.org/my-post</link>
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           Open Gym
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           Friday, October 16 | 5:30 PM - 8:30 PM
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           Bring the energy and join us for a fun-filled night!
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           &amp;#55356;&amp;#57283;&amp;#55356;&amp;#57339; Sport activities
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           &amp;#55358;&amp;#56632; Ninja obstacle course
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           &amp;#55356;&amp;#57256; Arts &amp;amp; crafts
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           &amp;#55358;&amp;#56617; Members and package holders may use one of their Ninja class credits to attend this event.
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           UPCOMING DATES:
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           Friday, November 20 - 5:30 PM - 8:30 PM
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           Friday, December 18 - 5:30 PM - 8:30 PM
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      <pubDate>Wed, 23 Sep 2026 14:15:23 GMT</pubDate>
      <guid>https://www.unlimitedperformance.org/my-post</guid>
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      <title>Fundamentals Workshop</title>
      <link>https://www.unlimitedperformance.org/fundamentals-workshop</link>
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           4 week course Starting
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           Saturday, August 1
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            Feeling stuck or just getting started?
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           Tumble Into the Weekend with our 4-week Fundamentals Course!
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           Our Fundamentals Workshop meets you where you are. Fundamentals helps athletes build confidence, improves technique, and finally moves your athlete forward.
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           &amp;#55358;&amp;#56632;&amp;#55356;&amp;#57339;‍♀️
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           9:30 AM - Ages 4-5
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           10:30 AM - Ages 6-8 &amp;amp; 9+
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           Continues:
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           August 8 ➡
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           August 15
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            ➡
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           August 22
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      <pubDate>Wed, 23 Sep 2026 14:15:22 GMT</pubDate>
      <guid>https://www.unlimitedperformance.org/fundamentals-workshop</guid>
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      <title>Stunt / Flyer Clinics</title>
      <link>https://www.unlimitedperformance.org/stunt-flyer-clinics</link>
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            Take your flying to the next level with Dr. Zach's specialized Flyer Training &amp;amp; Stunting Clinic!
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            ﻿
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           This 90-minute clinic is designed specifically for athletes ages 7–13 who want to improve their skills, confidence, and body control in the air.
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           Athletes will focus on:
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            Flyer-specific strength training
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            Flexibility &amp;amp; mobility
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            Balance &amp;amp; body awareness
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            Stability &amp;amp; control in stunt positions
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            Technique &amp;amp; confidence in the air
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      <pubDate>Wed, 23 Sep 2026 14:15:20 GMT</pubDate>
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