Aquatic Exercise

An older woman taking Aquatic Exercise class with her instructor Does pain prevent you from exercising? The Aquatic Exercise program at Unlimited Performance can give you the benefits of exercise without the pain.

Class appropriate for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness
Warm water sessions decrease pain and improve range of motion, stretching, and flexibility
Exercises for upper and lower extremities, as well as trunk strengthening for improved posture
Class size limited to four people
On-site locker room and shower available

Cost

Fee $75 per 6-week program
(6 one-hour sessions)

Day/Time

Arranged per availability. Multiple classes per week. Sessions run throughout the year.

Register

Found a class or program that you like? Start the registration process! For more class details call (815) 748-8900 or send an email to Chris Laurent, Licensed Athletic Trainer, claurent@kishhospital.org.